I ate 2,271 calories

Sat 30 Jan 2021, 11:59pm +00:00

84g

Protein, 18%

176g

Carbs, 37%

94g

Fat, 45%

Meals

Lunch968 kcal

Chow Mein, Chicken, Takeaway

2 Servings

735

White Plain Rice

1 Cup

222

Apple Juice

1 Serving

11

Dinner871 kcal

Toad in The Hole, Homemade

1 Serving

570

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Baby New Potatoes

4 Pieces

213

Garden Peas (Frozen)

35 Grams

42

Snacks432 kcal

Cola syrup

440 Milliliters

62

Rainbow Lolly

1 Serving

32

Crisp, Chilli Heatwave

30 Grams

148

Freddo Chocolate Bar

1 Serving

95

Little Bar

1 Serving

95

Nutrition

Fat: 93.5 g
Saturated fat: 26.7 g
Carbs: 175.8 g
Sugars: 53.3 g
Fibre: 29.5 g
Protein: 83.9 g
Sodium: 3,047 mg

Source: Lose It