I ate 1,623 calories

Mon 1 Feb 2021, 11:59pm +00:00

78g

Protein, 19%

216g

Carbs, 53%

50g

Fat, 28%

Meals

Breakfast349 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Cereal, Coco Pops

30 Grams

117

Lunch535 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Flame Grilled Chicken Sandwich

1 Serving

372

Dinner610 kcal

Tagliatelle Carbonara

1 Serving

610

Snacks129 kcal

Soda, Dr. Pepper

440 Milliliters

129

Nutrition

Fat: 50.2 g
Saturated fat: 20.1 g
Carbs: 216.0 g
Sugars: 112.6 g
Fibre: 6.6 g
Protein: 77.8 g
Sodium: 1,815 mg

Source: Lose It