I ate 2,189 calories

Sun 7 Feb 2021, 11:59pm +00:00

40g

Protein, 14%

229g

Carbs, 79%

9g

Fat, 7%

Meals

Breakfast527 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Fizzy Strawberry Flavour Lances

16 Each

364

Lunch438 kcal

Toast W Butter

2 Servings

200

Beans, Baked, Canned

1 Cup

238

Dinner1,044 kcal

Roast Gammon

2 Servings

300

Roast Parsnip

1 Cup

400

Beans, Green, Boiled in Unsalted Water

1 Dry Cup

33

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Baby New Potatoes Roasted

1 Serving

210

Brussels Sprouts, Boiled in Unsalted Water

1 Dry Cup

55

Snacks180 kcal

Orange Juice, Chilled

250 Milliliters

90

Orange Juice, Chilled

250 Milliliters

90

Nutrition

Fat: 8.6 g
Saturated fat: 2.1 g
Carbs: 229.3 g
Sugars: 161.3 g
Fibre: 21.8 g
Protein: 40.1 g
Sodium: 1,222 mg

Source: Lose It