I ate 1,649 calories

Tue 9 Feb 2021, 11:59pm +00:00

37g

Protein, 18%

126g

Carbs, 60%

21g

Fat, 23%

Meals

Breakfast243 kcal

Chocolate Shreddies

40 Grams

174

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Lunch500 kcal

Cola syrup

440 Milliliters

62

Beans, Baked, Canned

1 Cup

238

Toast W Butter

2 Servings

200

Dinner711 kcal

Lamb Casserole

1 Serving

452

Potato, New, Peeled, Mashed w/ Milk & Butter

1 Dry Cup

259

Snacks195 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Rainbow Lolly

1 Serving

32

Nutrition

Fat: 21.1 g
Saturated fat: 12.1 g
Carbs: 126.2 g
Sugars: 68.4 g
Fibre: 32.4 g
Protein: 37.0 g
Sodium: 1,368 mg

Source: Lose It