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50g
Protein, 19%
131g
Carbs, 50%
35g
Fat, 31%

Meals

Breakfast344 kcal
Honey Cheerios
30 Grams
112
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch505 kcal
Chicken Fajita Wrap
1 Serving
505
Dinner395 kcal
Homemade Curry
1 Serving
333
Cola syrup
440 Milliliters
62
Snacks265 kcal
Freddo Chocolate Bar
1 Serving
95
Freddo Chocolate Bar
1 Serving
95
Cappuccino, Small, Skimmed Milk
1 Serving
75

Nutrition

Fat
35.4 g
Saturated fat
15.6 g
Carbs
130.8 g
Sugars
86.3 g
Fibre
6.6 g
Protein
49.5 g
Sodium
839 mg

Source: Lose It

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taylordrayson.com

I ate 1,509 calories - 11 Feb 2021

That day's food came to 1,509 calories, with 50g of protein, 131g of carbs and 35g of fat.

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