23g
Protein, 11%
150g
Carbs, 72%
16g
Fat, 17%
Meals
Breakfast181 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Honey Cheerios
30 Grams
112
Lunch286 kcal
Double Chocolate Crepe
1 Serving
146
Can Of Coke
12 Ounces
140
Dinner634 kcal
Homemade Fish Pie
1 Serving
455
Broccoli, Fresh, Boiled, Drnd
1 Dry Cup
48
Chocolate Milkshake
1 Serving
131
Snacks129 kcal
Soda, Dr. Pepper
440 Milliliters
129
Nutrition
- Fat
- 16.0 g
- Saturated fat
- 6.5 g
- Carbs
- 149.8 g
- Sugars
- 137.0 g
- Fibre
- 1.0 g
- Protein
- 23.4 g
- Sodium
- 230 mg
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taylordrayson.com
I ate 1,230 calories - 12 Feb 2021
That day's food came to 1,230 calories, with 23g of protein, 150g of carbs and 16g of fat.
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