I ate 1,825 calories

Tue 16 Feb 2021, 11:59pm +00:00

51g

Protein, 15%

245g

Carbs, 75%

15g

Fat, 10%

Meals

Breakfast163 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Lunch241 kcal

Spread, Hazelnut Chocolate

1 Serving

81

Bread, White, Toasted

2 Slices

160

Dinner585 kcal

Homemade Curry

1 Serving

333

Rice

170 Grams

252

Snacks836 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Pancakes with nutella

3 Slices

471

Sugar, White

1 Teaspoon

16

Cola syrup

440 Milliliters

62

Mega Double Lolly

1 Serving

124

Nutrition

Fat: 14.6 g
Saturated fat: 3.1 g
Carbs: 245.2 g
Sugars: 70.4 g
Fibre: 4.7 g
Protein: 51.0 g
Sodium: 1,275 mg

Source: Lose It