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51g
Protein, 13%
200g
Carbs, 52%
58g
Fat, 34%

Meals

Breakfast181 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Honey Cheerios
30 Grams
112
Lunch418 kcal
Sandwich
1 Serving
272
Double Chocolate Crepe
1 Serving
146
Dinner529 kcal
Slow Cooked Beef Caserole
1 Serving
270
Potato, New, Peeled, Mashed w/ Milk & Butter
1 Dry Cup
259
Snacks859 kcal
Rubicon Mango Juice Drink
100 Milliliters
235
Biscuit, Crumbly Oatie
2 Each
158
Fruit Winders
1 Serving
67
Mega Double Lolly
1 Serving
124
Digestive
3 Pieces
213
Cola syrup
440 Milliliters
62

Nutrition

Fat
58.1 g
Saturated fat
28.4 g
Carbs
200.2 g
Sugars
151.9 g
Fibre
24.2 g
Protein
50.9 g
Sodium
200 mg

Source: Lose It