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94g
Protein, 18%
288g
Carbs, 55%
62g
Fat, 27%

Meals

Breakfast424 kcal
Orange Juice, Chilled
250 Milliliters
90
Smoked Bacon Roll
1 Serving
334
Lunch668 kcal
Flame Grilled Quarter Pounder
1 Serving
505
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Dinner684 kcal
Stonebaked Thin Margherita Pizza
0.3 Each
217
Starter, Garlic Bread With Mozzarella
1.5 Servings
456
Cucumber, Sliced
5 Slices
1
Pepper, Capsicum, Red, Raw
0.3 Each
6
Lettuce, Iceberg, Raw
1 Dry Cup
4
Snacks279 kcal
Orange Juice, Chilled
250 Milliliters
90
Ice Cream, Fab Mini, Lolly
1 Each
49
Can Of Coke
12 Ounces
140

Nutrition

Fat
62.4 g
Saturated fat
24.4 g
Carbs
287.6 g
Sugars
132.5 g
Fibre
9.4 g
Protein
94.4 g
Sodium
366 mg

Source: Lose It

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taylordrayson.com

I ate 2,055 calories - 20 Feb 2021

That day's food came to 2,055 calories, with 94g of protein, 288g of carbs and 62g of fat.

Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.