I ate 1,396 calories

Wed 24 Feb 2021, 11:59pm +00:00

34g

Protein, 13%

177g

Carbs, 67%

24g

Fat, 21%

Meals

Breakfast163 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Lunch163 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Dinner585 kcal

Homemade Curry

1 Serving

333

Rice

170 Grams

252

Snacks485 kcal

Quavers

1 Serving

182

Digestive

3 Pieces

213

Orange Juice, Chilled

250 Milliliters

90

Nutrition

Fat: 24.4 g
Saturated fat: 6.8 g
Carbs: 177.2 g
Sugars: 83.1 g
Fibre: 4.8 g
Protein: 33.7 g
Sodium: 603 mg

Source: Lose It