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40g
Protein, 15%
161g
Carbs, 61%
28g
Fat, 24%

Meals

Breakfast163 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lunch693 kcal
Quavers
1 Serving
182
Chocolate Coated Rice Cake Bar
1 Serving
93
Mocha, Skimmed, In, Med
1 Serving
232
Duo
1 Serving
186
Dinner495 kcal
Soft Ground Beef Tacos
3 Servings
495
Snacks225 kcal
Cola syrup
440 Milliliters
62
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163

Nutrition

Fat
27.8 g
Saturated fat
8.5 g
Carbs
160.8 g
Sugars
100.1 g
Fibre
3.4 g
Protein
39.5 g
Sodium
2,368 mg

Source: Lose It

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taylordrayson.com

I ate 1,576 calories - 27 Feb 2021

That day's food came to 1,576 calories, with 40g of protein, 161g of carbs and 28g of fat.

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