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36g
Protein, 8%
263g
Carbs, 59%
66g
Fat, 33%

Meals

Breakfast233 kcal
Coffee, Cappuccino, Latte
180 Milliliters
49
Cereal, Rice Krispies
30 Grams
115
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch49 kcal
Coffee, Cappuccino, Latte
180 Milliliters
49
Dinner774 kcal
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Beans, Green, Boiled in Unsalted Water
1 Dry Cup
33
Roast Parsnip
1 Cup
400
Lamb Rump Steak
1 Serving
144
Roast Potatoes
1 Serving
151
Snacks1,300 kcal
Heavenly Chocolate Delight
0.5 Serving
48
Popcorn, Butter, Movie Theater, Microwave
8 Cups
280
Can Of Coke
12 Ounces
140
Double Up Strawberry & Vanilla
85 Grams
88
Mini Honeycomb Pieces
10 Grams
44
Biscuit, Bourbon Creams
10 Each
700

Nutrition

Fat
65.9 g
Saturated fat
33.5 g
Carbs
262.5 g
Sugars
131.0 g
Fibre
17.2 g
Protein
35.5 g
Sodium
817 mg

Source: Lose It