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50g
Protein, 15%
191g
Carbs, 56%
43g
Fat, 29%

Meals

Breakfast292 kcal
Coffee, Cappuccino, Latte
180 Milliliters
49
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Cheerios
30 Grams
174
Lunch404 kcal
Pastabake
1 Serving
404
Dinner449 kcal
Homemade Burgers
2 Each
125
Chips, Oven, Baked
200 Grams
324
Snacks410 kcal
Mint Choc Chip Soft Scoop Ice Cream
100 Grams
182
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Sparkling Mango 330 Ml Can
1 Serving
65

Nutrition

Fat
43.2 g
Saturated fat
12.5 g
Carbs
191.0 g
Sugars
100.2 g
Fibre
8.0 g
Protein
49.9 g
Sodium
898 mg

Source: Lose It