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69g
Protein, 18%
215g
Carbs, 57%
41g
Fat, 25%

Meals

Breakfast292 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Cheerios
30 Grams
174
Coffee, Cappuccino, Latte
180 Milliliters
49
Lunch163 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Dinner663 kcal
Chili Con Carne, Homemade
1 Dry Cup
316
Rice
170 Grams
252
Heavenly Chocolate Delight Bar
1 Serving
95
Snacks764 kcal
Coffee, Cappuccino, Latte
180 Milliliters
49
Jacket Potato With Cheese And Beans
1 Serving
400
Soda, Dr. Pepper
440 Milliliters
129
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Coco Pops
30 Grams
117

Nutrition

Fat
41.2 g
Saturated fat
17.9 g
Carbs
215.4 g
Sugars
117.0 g
Fibre
7.2 g
Protein
69.1 g
Sodium
785 mg

Source: Lose It