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53g
Protein, 16%
185g
Carbs, 57%
38g
Fat, 26%

Meals

Lunch647 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Eat & Go Southern Fried Chicken Wrap with Coleslaw and BBQ
1 Serving
484
Dinner559 kcal
Steak pie
1 Serving
413
Broccoli, Fresh, Boiled, Drnd
1 Dry Cup
48
Beans, Green, Boiled in Unsalted Water
1 Dry Cup
33
Potato croquettes
1 Serving
65
Snacks787 kcal
Zero Vanilla
250 Milliliters
1
Split pots crunch vanilla flavour choco balls
1 Serving
197
Chocolate Shreddies
40 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Onion Rings, Crisps
17 Grams
86
Vanilla Coke bottle
1 Serving
260

Nutrition

Fat
38.1 g
Saturated fat
12.2 g
Carbs
185.4 g
Sugars
113.3 g
Fibre
10.8 g
Protein
53.0 g
Sodium
734 mg

Source: Lose It

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taylordrayson.com

I ate 1,993 calories - 7 Mar 2021

That day's food came to 1,993 calories, with 53g of protein, 185g of carbs and 38g of fat.

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