I ate 1,949 calories

Thu 11 Mar 2021, 11:59pm +00:00

60g

Protein, 20%

155g

Carbs, 51%

40g

Fat, 29%

Meals

Breakfast333 kcal

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Orange Juice, Chilled

250 Milliliters

90

Chocolate Shreddies

40 Grams

174

Lunch500 kcal

Sausage Sandwich

1 Serving

500

Dinner499 kcal

Pork Loin Steaks

1 Serving

159

Potato, New, Peeled, Mashed w/ Milk & Butter

1 Dry Cup

259

Broccoli, Fresh, Boiled, Drnd

1 Dry Cup

48

Beans, Green, Boiled in Unsalted Water

1 Dry Cup

33

Snacks617 kcal

Mocha, Grande, Skimmed Milk

1 Serving

288

Cappucino, Grande Skinny

16 Ounces

80

Onion Rings, Crisps

17 Grams

86

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Nutrition

Fat: 39.6 g
Saturated fat: 20.0 g
Carbs: 155.2 g
Sugars: 109.2 g
Fibre: 29.2 g
Protein: 59.9 g
Sodium: 1,057 mg

Source: Lose It