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30g
Protein, 11%
156g
Carbs, 56%
42g
Fat, 34%

Meals

Breakfast390 kcal
Bacon Sandwhich
1 Serving
210
Orange Juice, Chilled
250 Milliliters
90
Orange Juice, Chilled
250 Milliliters
90
Lunch300 kcal
Chocolate Bar
10 Pieces
300
Dinner797 kcal
Lamb Casserole
1 Serving
452
Potato, New, Peeled, Mashed w/ Milk & Butter
1 Dry Cup
259
Onion Rings, Crisps
17 Grams
86
Snacks356 kcal
Ice Cream Neopolitan Wafer
1 Serving
123
Cola syrup
250 Milliliters
35
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Cola syrup
250 Milliliters
35

Nutrition

Fat
41.9 g
Saturated fat
24.1 g
Carbs
155.9 g
Sugars
118.3 g
Fibre
24.0 g
Protein
29.7 g
Sodium
491 mg

Source: Lose It