I ate 1,403 calories

Mon 15 Mar 2021, 11:59pm +00:00

50g

Protein, 17%

176g

Carbs, 61%

28g

Fat, 22%

Meals

Breakfast496 kcal

Orange Juice, Chilled

250 Milliliters

90

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Cereal, Cheerios

30 Grams

174

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Lunch545 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Cola syrup

250 Milliliters

35

Stir In, Sweet Pepper

1 Serving

77

Penne Pasta

1 Serving

270

Snacks362 kcal

Sandwich

1 Serving

272

Watsits

1 Serving

90

Nutrition

Fat: 28.4 g
Saturated fat: 6.8 g
Carbs: 175.6 g
Sugars: 104.1 g
Fibre: 5.4 g
Protein: 50.3 g
Sodium: 697 mg

Source: Lose It