50g
Protein, 17%
176g
Carbs, 61%
28g
Fat, 22%
Meals
Breakfast496 kcal
Orange Juice, Chilled
250 Milliliters
90
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Cheerios
30 Grams
174
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lunch545 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Cola syrup
250 Milliliters
35
Stir In, Sweet Pepper
1 Serving
77
Penne Pasta
1 Serving
270
Snacks362 kcal
Sandwich
1 Serving
272
Watsits
1 Serving
90
Nutrition
- Fat
- 28.4 g
- Saturated fat
- 6.8 g
- Carbs
- 175.6 g
- Sugars
- 104.1 g
- Fibre
- 5.4 g
- Protein
- 50.3 g
- Sodium
- 697 mg
No interactions yet
0
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
I ate 1,403 calories - 15 Mar 2021
That day's food came to 1,403 calories, with 50g of protein, 176g of carbs and 28g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.