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55g
Protein, 14%
285g
Carbs, 74%
20g
Fat, 12%

Meals

Breakfast496 kcal
Orange Juice, Chilled
250 Milliliters
90
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Cereal, Cheerios
30 Grams
174
Lunch545 kcal
Stir In, Sweet Pepper
1 Serving
77
Penne Pasta
1 Serving
270
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Cola syrup
250 Milliliters
35
Dinner790 kcal
Chicken Curry And Rice
1 Serving
650
Mini Naan
1 Serving
140
Snacks279 kcal
Rubicon Mango Juice Drink
100 Milliliters
235
Twister Mini Ice Cream Lolly 8 X 50ml
1 Serving
44

Nutrition

Fat
20.2 g
Saturated fat
6.4 g
Carbs
284.7 g
Sugars
186.5 g
Fibre
6.7 g
Protein
54.6 g
Sodium
848 mg

Source: Lose It