I ate 1,812 calories

Thu 18 Mar 2021, 11:59pm +00:00

58g

Protein, 21%

159g

Carbs, 59%

24g

Fat, 20%

Meals

Breakfast496 kcal

Orange Juice, Chilled

250 Milliliters

90

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Cereal, Cheerios

30 Grams

174

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Lunch582 kcal

Hunters Chicken

1 Serving

322

Baby New Potatoes Roasted

1 Serving

210

Mixed Vegtables

1 Cup

50

Dinner541 kcal

Spaghetti Bolognese, Homemade

1 Serving

378

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Snacks193 kcal

Cola syrup

250 Milliliters

35

Cola syrup

250 Milliliters

35

Mini Choc Ice Cream

1 Serving

123

Nutrition

Fat: 24.1 g
Saturated fat: 9.3 g
Carbs: 159.3 g
Sugars: 102.6 g
Fibre: 4.7 g
Protein: 58.0 g
Sodium: 900 mg

Source: Lose It