I ate 2,495 calories

Sun 21 Mar 2021, 11:59pm +00:00

48g

Protein, 12%

252g

Carbs, 63%

46g

Fat, 25%

Meals

Breakfast333 kcal

Orange Juice, Chilled

250 Milliliters

90

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Cereal, Cheerios

30 Grams

174

Lunch507 kcal

Millionaires donut

1 Serving

250

Toffee Latte

16 Ounces

257

Dinner922 kcal

Roast Dinner Pork

1 Serving

535

Cabbage, White, Cooked

1 Dry Cup

41

Roast Potatoes

1 Cup

298

Broccoli, Fresh, Boiled, Drnd

1 Dry Cup

48

Snacks733 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Cola syrup

250 Milliliters

35

Soda

1 Serving

140

Biscuit, Crumbly Oatie

5 Each

395

Nutrition

Fat: 45.6 g
Saturated fat: 18.0 g
Carbs: 251.9 g
Sugars: 158.3 g
Fibre: 13.5 g
Protein: 48.3 g
Sodium: 460 mg

Source: Lose It