I ate 1,139 calories

Wed 31 Mar 2021, 11:59pm +01:00

54g

Protein, 24%

123g

Carbs, 56%

20g

Fat, 20%

Meals

Breakfast163 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Lunch272 kcal

Sandwich

1 Serving

272

Dinner378 kcal

Spaghetti Bolognese, Homemade

1 Serving

378

Snacks326 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Nutrition

Fat: 19.5 g
Saturated fat: 7.1 g
Carbs: 122.9 g
Sugars: 83.3 g
Fibre: 2.5 g
Protein: 53.9 g
Sodium: 1,130 mg

Source: Lose It