I ate 2,442 calories

Fri 2 Apr 2021, 11:59pm +01:00

109g

Protein, 21%

276g

Carbs, 53%

61g

Fat, 26%

Meals

Breakfast408 kcal

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Cereal, Cheerios, Chocolatey

30 Grams

176

Lunch426 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Ham and cheese wrap

0.5 Serving

170

Chocolate Coated Rice Cake Bar

1 Serving

93

Dinner1,245 kcal

Hamburger, Quarter Pounder With Cheese

1 Serving

518

Large Chips

1 Serving

447

McDonald's large coke

1 Serving

280

Snacks363 kcal

Caramel Crisp Protein Bar

1 Serving

200

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Nutrition

Fat: 60.7 g
Saturated fat: 29.3 g
Carbs: 276.0 g
Sugars: 202.2 g
Fibre: 34.4 g
Protein: 109.1 g
Sodium: 2,058 mg

Source: Lose It