109g
Protein, 21%
276g
Carbs, 53%
61g
Fat, 26%
Meals
Breakfast408 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Cereal, Cheerios, Chocolatey
30 Grams
176
Lunch426 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Ham and cheese wrap
0.5 Serving
170
Chocolate Coated Rice Cake Bar
1 Serving
93
Dinner1,245 kcal
Hamburger, Quarter Pounder With Cheese
1 Serving
518
Large Chips
1 Serving
447
McDonald's large coke
1 Serving
280
Snacks363 kcal
Caramel Crisp Protein Bar
1 Serving
200
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Nutrition
- Fat
- 60.7 g
- Saturated fat
- 29.3 g
- Carbs
- 276.0 g
- Sugars
- 202.2 g
- Fibre
- 34.4 g
- Protein
- 109.1 g
- Sodium
- 2,058 mg
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taylordrayson.com
I ate 2,442 calories - 2 Apr 2021
That day's food came to 2,442 calories, with 109g of protein, 276g of carbs and 61g of fat.
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