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50g
Protein, 13%
206g
Carbs, 55%
52g
Fat, 32%

Meals

Breakfast408 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Cheerios, Chocolatey
30 Grams
176
Lunch378 kcal
Chocolate Coated Rice Cake Bar
1 Serving
93
Quavers
1 Serving
110
Cheese String
1 Stick
61
Twirl 21.5g
1 Serving
114
Dinner609 kcal
Homemade Curry
1 Serving
333
Ice Cream Neopolitan Wafer
1 Serving
123
Truffles
3 Pieces
153
Snacks886 kcal
Onion rings
90 Grams
454
Can Of Coke
12 Ounces
140
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Cola syrup
250 Milliliters
35
Aero Chocolate Mousse
57 Grams
94

Nutrition

Fat
52.4 g
Saturated fat
19.3 g
Carbs
205.6 g
Sugars
149.8 g
Fibre
3.7 g
Protein
49.5 g
Sodium
2,006 mg

Source: Lose It

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taylordrayson.com

I ate 2,281 calories - 8 Apr 2021

That day's food came to 2,281 calories, with 50g of protein, 206g of carbs and 52g of fat.

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