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66g
Protein, 16%
276g
Carbs, 69%
26g
Fat, 14%

Meals

Breakfast1,003 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Cheerios, Chocolatey
30 Grams
176
Cappucino, Grande Skinny
16 Ounces
80
Coca-cola Cherry Coke 1.25 L
1.5 Liters
678
Lunch563 kcal
Chicken With Rice Noodles And Stir Fry Veg
1 Serving
400
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Dinner483 kcal
Slow Cooked Beef Caserole
1 Serving
270
Baby New Potatoes
4 Pieces
213
Snacks176 kcal
Ice Cream, Fab Extra Strawberry, Lolly
1 Each
82
Aero Chocolate Mousse
57 Grams
94

Nutrition

Fat
25.6 g
Saturated fat
12.2 g
Carbs
275.6 g
Sugars
249.3 g
Fibre
2.3 g
Protein
65.8 g
Sodium
570 mg

Source: Lose It

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taylordrayson.com

I ate 2,225 calories - 14 Apr 2021

That day's food came to 2,225 calories, with 66g of protein, 276g of carbs and 26g of fat.

Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.