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29g
Protein, 12%
139g
Carbs, 57%
35g
Fat, 32%

Meals

Breakfast406 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Chocolate Shreddies
40 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch293 kcal
Biscuit, Crumbly Oatie
3 Each
237
Cola syrup
400 Milliliters
56
Dinner840 kcal
Homemade Curry
1 Serving
333
Rice
170 Grams
252
Gelatelli
1 Serving
97
Biscuit, Crumbly Oatie
2 Each
158

Nutrition

Fat
34.6 g
Saturated fat
17.1 g
Carbs
138.9 g
Sugars
61.1 g
Fibre
2.9 g
Protein
28.6 g
Sodium
368 mg

Source: Lose It

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taylordrayson.com

I ate 1,539 calories - 21 Apr 2021

That day's food came to 1,539 calories, with 29g of protein, 139g of carbs and 35g of fat.

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