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48g
Protein, 9%
338g
Carbs, 63%
67g
Fat, 28%

Meals

Lunch1,268 kcal
Crunchy Caramel
109 Grams
528
Flame Grilled Quarter Pounder
1 Serving
505
Rubicon Mango Juice Drink
100 Milliliters
235
Dinner1,030 kcal
Lamb Rump Steak
1 Serving
144
Cauliflower, With Cheese
1 Serving
17
Broccoli, Fresh, Boiled, Drnd
1 Dry Cup
48
Roast Potatoes
1 Cup
298
Roast Parsnip
1 Cup
400
Ice Cream Neopolitan Wafer
1 Serving
123
Snacks522 kcal
Rubicon Mango Juice Drink
100 Milliliters
235
Cola syrup
400 Milliliters
56
Coffee, Cappuccino, Latte
180 Milliliters
49
Quavers
1 Serving
182

Nutrition

Fat
67.1 g
Saturated fat
27.2 g
Carbs
338.4 g
Sugars
217.4 g
Fibre
4.0 g
Protein
48.2 g
Sodium
400 mg

Source: Lose It

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taylordrayson.com

I ate 2,820 calories - 25 Apr 2021

That day's food came to 2,820 calories, with 48g of protein, 338g of carbs and 67g of fat.

Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.