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21g
Protein, 8%
234g
Carbs, 88%
5g
Fat, 4%

Meals

Breakfast163 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lunch573 kcal
Pasta Bolognaise
1 Serving
300
Cola Lances
75 Grams
273
Dinner995 kcal
Pumpkin katsucurry & rice
1 Serving
815
Orange Juice, Chilled
250 Milliliters
90
Orange Juice, Chilled
250 Milliliters
90
Snacks413 kcal
Can Of Coke
12 Ounces
140
Cola Lances
75 Grams
273

Nutrition

Fat
4.8 g
Saturated fat
2.7 g
Carbs
233.8 g
Sugars
186.6 g
Fibre
2.4 g
Protein
20.8 g
Sodium
350 mg

Source: Lose It

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taylordrayson.com

I ate 2,144 calories - 1 May 2021

That day's food came to 2,144 calories, with 21g of protein, 234g of carbs and 5g of fat.

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