I ate 2,221 calories

Tue 4 May 2021, 11:59pm +01:00

91g

Protein, 24%

218g

Carbs, 57%

32g

Fat, 19%

Meals

Breakfast406 kcal

Chocolate Shreddies

40 Grams

174

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Lunch298 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Bread, Naan

1 Piece

135

Dinner532 kcal

Smoked Gamon Steaks

75 Grams

137

Potatoes chunky pub chips

0.7 Serving

305

Mushy Peas

1 Serving

90

Snacks985 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Coke

1 Serving

111

Ice Cream, Fab Mini, Lolly

1 Each

49

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Biscuit, Gingernuts

3 Pieces

168

Biscuit, Gingernuts

3 Pieces

168

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Nutrition

Fat: 31.6 g
Saturated fat: 11.3 g
Carbs: 217.8 g
Sugars: 168.1 g
Fibre: 5.1 g
Protein: 91.4 g
Sodium: 1,943 mg

Source: Lose It