58g
Protein, 16%
193g
Carbs, 54%
48g
Fat, 30%
Meals
Breakfast406 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Chocolate Shreddies
40 Grams
174
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lunch116 kcal
Biscuit, Gingernuts
2 Pieces
112
White Americano Skimmed milk
1 Serving
4
Dinner937 kcal
Pastabake
2 Servings
808
Soda, Dr. Pepper
440 Milliliters
129
Snacks360 kcal
Roast Beef Flavour
1 Package
197
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Nutrition
- Fat
- 48.1 g
- Saturated fat
- 5.4 g
- Carbs
- 192.5 g
- Sugars
- 118.2 g
- Fibre
- 1.0 g
- Protein
- 58.3 g
- Sodium
- 1,641 mg
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taylordrayson.com
I ate 1,819 calories - 5 May 2021
That day's food came to 1,819 calories, with 58g of protein, 193g of carbs and 48g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.