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10g
Protein, 4%
148g
Carbs, 66%
29g
Fat, 29%

Meals

Breakfast578 kcal
McDonald's - Sausage McMuffin - No Egg
1 Serving
370
Hash Brown
1 Serving
136
Cappuccino, Regular
1 Serving
72
Lunch749 kcal
Potatoes chunky pub chips
0.7 Serving
305
Wild Berries Cider
500 Milliliters
315
Soda, Dr. Pepper
440 Milliliters
129
Dinner615 kcal
Steak pie
1 Serving
413
Beans, Green, Boiled in Unsalted Water
1 Dry Cup
33
Roasted Sweet Potato
1 Serving
120
Ice Cream, Fab Mini, Lolly
1 Each
49
Snacks392 kcal
Biscuit, Gingernuts
5 Pieces
280
Biscuit, Gingernuts
2 Pieces
112

Nutrition

Fat
29.1 g
Saturated fat
8.3 g
Carbs
147.8 g
Sugars
84.2 g
Fibre
12.0 g
Protein
9.7 g
Sodium
130 mg

Source: Lose It