48g
Protein, 20%
126g
Carbs, 52%
31g
Fat, 29%
Meals
Breakfast506 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Cappuccino
1 Serving
100
Chocolate Shreddies
40 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch540 kcal
Satay Chicken
2 Sticks
143
Sandwich
1 Serving
200
Split pots crunch vanilla flavour choco balls
1 Serving
197
Dinner690 kcal
Tagliatelle Carbonara
1 Serving
466
Biscuit, Gingernuts
4 Pieces
224
Snacks163 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Nutrition
- Fat
- 31.1 g
- Saturated fat
- 13.3 g
- Carbs
- 125.7 g
- Sugars
- 94.8 g
- Fibre
- 3.8 g
- Protein
- 47.8 g
- Sodium
- 1,098 mg
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taylordrayson.com
I ate 1,899 calories - 10 May 2021
That day's food came to 1,899 calories, with 48g of protein, 126g of carbs and 31g of fat.
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