65g
Protein, 15%
240g
Carbs, 55%
59g
Fat, 30%
Meals
Breakfast408 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Cheerios, Chocolatey
30 Grams
176
Lunch298 kcal
Biscuit, Crumbly Oatie
2 Each
158
Can Of Coke
12 Ounces
140
Dinner461 kcal
Pizza Hawaiian
4 Slices
358
Cucmber Slices
2 Slices
2
Coleslaw.
1 Tablespoon
91
Lettuce, Iceberg, Raw
1 Dry Cup
4
Pepper, Capsicum, Red, Raw
0.3 Each
6
Snacks682 kcal
Biscuit, Crumbly Oatie
4 Each
316
Salted caramel ice cream lolly
1 Serving
70
Cheese And Onion
1 Serving
68
Rich Tea Buscuits
6 Each
228
Nutrition
- Fat
- 58.8 g
- Saturated fat
- 24.3 g
- Carbs
- 239.9 g
- Sugars
- 128.9 g
- Fibre
- 10.8 g
- Protein
- 64.6 g
- Sodium
- 2,470 mg
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taylordrayson.com
I ate 1,849 calories - 14 May 2021
That day's food came to 1,849 calories, with 65g of protein, 240g of carbs and 59g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.