I ate 2,523 calories

Sat 15 May 2021, 11:59pm +01:00

63g

Protein, 14%

305g

Carbs, 67%

39g

Fat, 19%

Meals

Breakfast276 kcal

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Orange Juice, Chilled

250 Milliliters

90

Cereal, Coco Pops

30 Grams

117

Lunch847 kcal

Soda, Dr. Pepper

440 Milliliters

129

Biscuit, Crumbly Oatie

3 Each

237

Ham Sandwich

1 Serving

250

Mini Chicken Satay

100 Grams

170

Cheese String

1 Stick

61

Dinner600 kcal

Homemade Curry

1 Serving

333

Rice, White, Boiled, No Added Salt

1 Metric Cup

267

Snacks800 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Soda, Dr. Pepper

440 Milliliters

129

After Eight, Mint Chocolate Thins

1 Piece

36

Bread, Naan

1 Piece

135

Can Of Coke

12 Ounces

140

Split pots crunch vanilla flavour choco balls

1 Serving

197

Nutrition

Fat: 39.3 g
Saturated fat: 18.1 g
Carbs: 304.6 g
Sugars: 208.1 g
Fibre: 61.9 g
Protein: 62.8 g
Sodium: 2,420 mg

Source: Lose It