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74g
Protein, 18%
234g
Carbs, 57%
46g
Fat, 25%

Meals

Breakfast406 kcal
Chocolate Shreddies
40 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lunch543 kcal
Stew, Beef, Homemade
1 Serving
263
Can Of Coke
12 Ounces
140
Can Of Coke
12 Ounces
140
Dinner934 kcal
Coleslaw.
1 Tablespoon
91
Lettuce, Iceberg, Raw
1 Dry Cup
4
Sweetcorn
50 Grams
50
Pizza
1.5 Servings
576
Baby New Potatoes
4 Pieces
213
Snacks114 kcal
Rich Tea Buscuits
3 Each
114

Nutrition

Fat
46.4 g
Saturated fat
18.2 g
Carbs
234.4 g
Sugars
139.6 g
Fibre
12.6 g
Protein
74.4 g
Sodium
1,114 mg

Source: Lose It