74g
Protein, 18%
234g
Carbs, 57%
46g
Fat, 25%
Meals
Breakfast406 kcal
Chocolate Shreddies
40 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lunch543 kcal
Stew, Beef, Homemade
1 Serving
263
Can Of Coke
12 Ounces
140
Can Of Coke
12 Ounces
140
Dinner934 kcal
Coleslaw.
1 Tablespoon
91
Lettuce, Iceberg, Raw
1 Dry Cup
4
Sweetcorn
50 Grams
50
Pizza
1.5 Servings
576
Baby New Potatoes
4 Pieces
213
Snacks114 kcal
Rich Tea Buscuits
3 Each
114
Nutrition
- Fat
- 46.4 g
- Saturated fat
- 18.2 g
- Carbs
- 234.4 g
- Sugars
- 139.6 g
- Fibre
- 12.6 g
- Protein
- 74.4 g
- Sodium
- 1,114 mg
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taylordrayson.com
I ate 1,997 calories - 22 May 2021
That day's food came to 1,997 calories, with 74g of protein, 234g of carbs and 46g of fat.
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