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98g
Protein, 13%
408g
Carbs, 56%
100g
Fat, 31%

Meals

Breakfast496 kcal
Orange Juice, Chilled
250 Milliliters
90
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Chocolate Shreddies
40 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch412 kcal
Can Of Coke
12 Ounces
140
Edamame
1 Serving
124
Crisp, Chilli Heatwave
30 Grams
148
Dinner2,100 kcal
Cheese String
1 Stick
61
Pizza
3 Servings
1,152
Double Chocolate Creamy Dessert
1 Serving
230
20 Nuggets
6 Pieces
259
Minstrels
80 Grams
398
Snacks339 kcal
Cherry coke
3 Servings
339

Nutrition

Fat
99.5 g
Saturated fat
38.7 g
Carbs
408.3 g
Sugars
255.6 g
Fibre
18.6 g
Protein
98.4 g
Sodium
612 mg

Source: Lose It

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taylordrayson.com

I ate 3,347 calories - 3 Jun 2021

That day's food came to 3,347 calories, with 98g of protein, 408g of carbs and 100g of fat.

Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.