I ate 1,470 calories

Tue 8 Jun 2021, 11:59pm +01:00

56g

Protein, 17%

222g

Carbs, 69%

19g

Fat, 13%

Meals

Breakfast406 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Chocolate Shreddies

40 Grams

174

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Lunch566 kcal

Beans, Baked, Canned

1 Cup

238

Toast W Butter

1 Serving

100

Can Of Coke

12 Ounces

140

Double Up Strawberry & Vanilla

85 Grams

88

Dinner270 kcal

Lasagna with Meat & Sauce

1 Cup

270

Snacks228 kcal

Can Of Coke

12 Ounces

140

Double Up Strawberry & Vanilla

85 Grams

88

Nutrition

Fat: 19.1 g
Saturated fat: 10.2 g
Carbs: 222.4 g
Sugars: 160.5 g
Fibre: 13.4 g
Protein: 55.5 g
Sodium: 2,072 mg

Source: Lose It