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56g
Protein, 19%
175g
Carbs, 59%
30g
Fat, 23%

Meals

Lunch737 kcal
Orange Juice, Chilled
250 Milliliters
90
Chocolate Square Cake
1 Serving
235
Ham And Cheese Mini Pizza
1 Serving
272
Can Of Coke
12 Ounces
140
Dinner1,635 kcal
Oven Roasted Chicken Breast
1 Serving
142
Beans, Green, Boiled in Unsalted Water
1 Dry Cup
33
Roast Parsnip
1 Cup
400
Roast Potatoes
1 Cup
298
Garden Peas (Frozen)
35 Grams
42
Stuffing, Sage & Onion
1 Serving
73
Gravy Granules
50 Grams
199
Broccoli, Fresh, Boiled, Drnd
1 Dry Cup
48
Slice Of Chocolate Cake
1 Serving
400

Nutrition

Fat
30.1 g
Saturated fat
8.8 g
Carbs
175.3 g
Sugars
79.5 g
Fibre
17.8 g
Protein
56.4 g
Sodium
154 mg

Source: Lose It