I ate 1,745 calories

Tue 15 Jun 2021, 11:59pm +01:00

43g

Protein, 14%

203g

Carbs, 65%

30g

Fat, 22%

Meals

Breakfast163 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Lunch602 kcal

Can Of Coke

12 Ounces

140

Quiche, Lorraine, Homemade

80 Grams

286

Lettuce, Iceberg, Raw

1 Dry Cup

4

Spring Onion

1 Dry Cup

30

Cucmber Slices

2 Slices

2

Coleslaw.

1 Tablespoon

91

Mini Pork Pies

0.5 Serving

49

Dinner582 kcal

Coca-cola Cherry Coke 1.25 L

0.8 Liter

339

Chocolate Shreddies

40 Grams

174

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Snacks398 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Small slice of chocolate cake

1 Serving

235

Nutrition

Fat: 30.1 g
Saturated fat: 13.0 g
Carbs: 202.7 g
Sugars: 189.5 g
Fibre: 0.8 g
Protein: 43.0 g
Sodium: 1,202 mg

Source: Lose It