I ate 2,122 calories

Wed 16 Jun 2021, 11:59pm +01:00

61g

Protein, 13%

278g

Carbs, 61%

51g

Fat, 25%

Meals

Breakfast243 kcal

Chocolate Shreddies

40 Grams

174

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Lunch339 kcal

Coca-cola Cherry Coke 1.25 L

0.8 Liter

339

Dinner1,400 kcal

Chow Mein, Chicken, Takeaway

2 Servings

735

Rice, Egg Fried, Takeaway

1 Serving

465

Seaweed, Chinese Takeaway

1 Serving

200

Snacks140 kcal

Can Of Coke

12 Ounces

140

Nutrition

Fat: 50.5 g
Saturated fat: 9.0 g
Carbs: 278.0 g
Sugars: 130.5 g
Fibre: 12.5 g
Protein: 61.0 g
Sodium: 3,482 mg

Source: Lose It