I ate 1,698 calories

Thu 17 Jun 2021, 11:59pm +01:00

32g

Protein, 10%

217g

Carbs, 70%

27g

Fat, 20%

Meals

Breakfast406 kcal

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Chocolate Shreddies

40 Grams

174

Lunch95 kcal

Costa Caramel Latte

1 Serving

95

Dinner549 kcal

Homemade Curry

1 Serving

333

Rice, Long Grain, Boiled In Bag, 62.5g Package

1 Ind Package

216

Snacks648 kcal

Can Of Coke

12 Ounces

140

Mcdonalds Medium Coke

1 Serving

170

Fries, Medium

1 Serving

338

Nutrition

Fat: 26.9 g
Saturated fat: 3.8 g
Carbs: 216.8 g
Sugars: 124.3 g
Fibre: 3.7 g
Protein: 31.9 g
Sodium: 410 mg

Source: Lose It