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53g
Protein, 16%
185g
Carbs, 56%
42g
Fat, 28%

Meals

Breakfast406 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Chocolate Shreddies
40 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch683 kcal
Ice Cream, Fab Extra Strawberry, Lolly
1 Each
82
Pork Sausages
2 Each
250
Potato, New, Peeled, Mashed w/ Milk & Butter
1 Dry Cup
259
Peas
1 Serving
46
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Dinner438 kcal
Beans, Baked, Canned
1 Cup
238
Toast W Butter
2 Servings
200
Snacks246 kcal
Juice, Mango, Sparkling
1 Liter
246

Nutrition

Fat
41.7 g
Saturated fat
21.4 g
Carbs
184.8 g
Sugars
103.1 g
Fibre
37.2 g
Protein
53.4 g
Sodium
1,412 mg

Source: Lose It