I ate 1,812 calories

Sat 26 Jun 2021, 11:59pm +01:00

52g

Protein, 15%

238g

Carbs, 67%

28g

Fat, 18%

Meals

Breakfast406 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Chocolate Shreddies

40 Grams

174

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Lunch292 kcal

Yogurt, Vanilla, Smarties, 120g

100 Grams

152

Can Of Coke

12 Ounces

140

Dinner533 kcal

Toast W Butter

2 Servings

200

Beans, Baked, Canned

1 Cup

238

Heavenly Chocolate Delight

1 Serving

95

Snacks581 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Yogurt, Vanilla, Smarties, 120g

100 Grams

152

Rich Tea Buscuits

7 Each

266

Nutrition

Fat: 27.8 g
Saturated fat: 3.8 g
Carbs: 237.9 g
Sugars: 129.3 g
Fibre: 11.8 g
Protein: 52.2 g
Sodium: 1,577 mg

Source: Lose It