I ate 1,414 calories

Wed 30 Jun 2021, 11:59pm +01:00

20g

Protein, 18%

79g

Carbs, 70%

6g

Fat, 12%

Meals

Breakfast4 kcal

White Americano Skimmed milk

1 Serving

4

Lunch333 kcal

Homemade Curry

1 Serving

333

Dinner774 kcal

Chicken Curry And Rice

1 Serving

650

Cappuccino, Large

1 Serving

124

Snacks303 kcal

Can Of Coke

12 Ounces

140

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Nutrition

Fat: 5.9 g
Saturated fat: 4.0 g
Carbs: 79.3 g
Sugars: 77.1 g
Fibre: 0.2 g
Protein: 20.2 g
Sodium: 345 mg

Source: Lose It