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35g
Protein, 19%
102g
Carbs, 56%
20g
Fat, 25%

Meals

Breakfast277 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Rich Tea Buscuits
3 Each
114
Lunch350 kcal
Double Up Strawberry & Vanilla
85 Grams
88
Flame grilled deluxe with bacon and cheese
100 Grams
262
Dinner436 kcal
Kopparberg Rosé
330 Milliliters
218
Kopparberg Rosé
330 Milliliters
218
Snacks90 kcal
Orange Juice, Chilled
250 Milliliters
90

Nutrition

Fat
19.9 g
Saturated fat
7.4 g
Carbs
101.5 g
Sugars
67.2 g
Fibre
0.6 g
Protein
35.0 g
Sodium
303 mg

Source: Lose It

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taylordrayson.com

I ate 1,153 calories - 1 Jul 2021

That day's food came to 1,153 calories, with 35g of protein, 102g of carbs and 20g of fat.

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