Skip to content
18g
Protein, 11%
132g
Carbs, 86%
2g
Fat, 3%

Meals

Breakfast170 kcal
Bread, White, Toasted
1 Slice
80
Orange Juice, Chilled
250 Milliliters
90
Lunch338 kcal
Toast W Butter
1 Serving
100
Beans, Baked, Canned
1 Cup
238
Dinner140 kcal
Can Of Coke
12 Ounces
140

Nutrition

Fat
2.0 g
Saturated fat
0.2 g
Carbs
131.8 g
Sugars
82.8 g
Fibre
11.3 g
Protein
17.7 g
Sodium
1,062 mg

Source: Lose It