I ate 1,325 calories

Sun 11 Jul 2021, 11:59pm +01:00

38g

Protein, 15%

147g

Carbs, 59%

29g

Fat, 26%

Meals

Breakfast276 kcal

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Orange Juice, Chilled

250 Milliliters

90

Cereal, Coco Pops

30 Grams

117

Lunch215 kcal

Wispa Yoghurt

1 Serving

215

Dinner428 kcal

Smoked Gamon Steaks

75 Grams

137

Potato Gratin

1 Serving

203

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Garden Peas (Frozen)

35 Grams

42

Snacks406 kcal

Can Of Coke

12 Ounces

140

Ice Cream Crunchie Blast

1 Serving

266

Nutrition

Fat: 29.2 g
Saturated fat: 10.7 g
Carbs: 147.2 g
Sugars: 118.7 g
Fibre: 13.7 g
Protein: 38.2 g
Sodium: 221 mg

Source: Lose It